Cardio - From Boring to Fun!

In three seasons of training for figure competitions, I have certainly done my share of cardio - especially during my first season as a competitor when my trainer was a former Ms. Figure Olympia who adopted the old-school approach to getting lean: hours upon hours of mind-numbing steady cardio sessions. Many a morning and evening [...]

Secret Benefits of Running!

If you are an athlete or just want to get fit and healthy, running is the best way to optimise your body and health. Generally, the more you run, the more fitter and healthy you are. Running has been known to decrease your chances of having heart disease, diabetes and strokes. It is also known [...]

10 Ways to Improve Your Cardiovascular Health

Your health is important, and so is your cardiovascular health. It can ensure you a longer and a happier life and it can also strengthen your heart and lungs and decrease your risk of cardiovascular disease.
To help you improve your cardiovascular health, I will share with you 10 ways that you can do just that. [...]

Dancing on Your Treadmills

Treadmill dancing will add the dimensions to the workout in that it has the cardio benefits, it will increase balance and also improve your stamina. When you are dancing on your treadmill, you have to make sure to keep your treadmill pace lower that when you are walking normally. Use upbeat music in order to [...]

2 Explosive Super Intense Cardio Drills For You!

Real cardio workouts are intense cardio workouts, period. Now there is nothing wrong with walking or jogging, but if you are wanting to speed up the progress of your overall conditioning and physical appearance then you have to dial up the intensity. This is why I have included 2 explosive and hard hitting cardio drills [...]

The Highest Calorie Burning Exercise

When we think about cardio, we tend to associate it with running, and swimming and biking. Those are the prototypical “cardio” workouts so it makes sense that people would think that.
The fact though, is that cardio is really anything that elevates your heart rate and makes you break a sweat. Really, any intense form of [...]

The Tabata Protocol - The Fastest, Most Effective Fat Burning Cardio Workout

What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What’s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I’d like to introduce you to the Tabata protocol.
The Tabata protocol [...]

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